Awkward Conversations WILL Help!
- Kathy Feeney Armistead
- May 7
- 2 min read
May is Mental Health Awareness Month. A month to check in with others and yourself: "You seem to be struggling. Would you like to talk about it?"
Are you worried about a friend or family member?
Here are a few signs to look for when someone is struggling…even a little bit:
Being impulsive–over-shopping, over-eating, over-drinking, over-cleaning, over-running...escaping
A change in habits such as sleep, eating, appearance, energy, isolating, and not caring for oneself
Talking about feelings of loneliness or despair–sometimes in terms of someone else
Excessive worry
Trouble concentrating
Misuse of drugs, alcohol, cigarettes, vaping, and eating
Find a moment to talk:
Beginning the conversation doesn’t mean you have to dive straight into talking about mental health struggles or have a heart-to-heart. You can even talk about struggles you are going through to help the other person feel a connection and a safe place to open up. No need to overthink, just have a coffee, go on a walk, or share a pizza, and then go to a simple “what’s up.”
During the Conversation:
Be relaxed
Listen
Do not give advice or try to fix
After the Conversation
A one-time talk is not a cure
Continue checking in–showing you care
Talk, listen and be present
Opening the door to a conversation to someone who is struggling with any mental issues WILL make a difference. Remember the door is open so checking in will be easy.
Seize the Awkward has more resources and talking points. Helping each other through times of mental struggles is the right thing to do…we all have times of struggle. Mental Health issues should not be a silent issue.
